Blogs

What is a Barbell Pad? A barbell pad is a thick foam cushion that is designed to be wrapped around a barbell (or a dumbbell-converted barbell) to protect your neck and shoulders during squats and hips during hip thrusts. A standard barbell pad can cushion weights up to 120 KG, whereas a barbell pad for hip thrusts provides extra cushioning and can cushion weights...

These exercises may look basic, but when paired with the right exercise equipment, these exercises seriously strength train your arms, abs, core and more, an hourglass figure becomes an achievable target for you! 1) Side to side push ups with Amonax home workout set Pushups are a fast and effective exercise for building and shaping upper body. When done with proper form, they can...

Why burning fat is important? The human body has two primary sources of fuel; carbohydrates and fat. Carbohydrates are the body’s primary source of fuel, while fat is the body’s secondary source of energy. What this means is that if both carbohydrates and fat are present, the body will use carbohydrates first, until they are no longer available, and then shift to burning fat...