Love this band. Much better resistance than anything else. I always feel a very satisfying burn when I use it. I always sit in my work chair with it around my thighs and get some abductors in. Great way to engage my body during busy meeting days!
Your hips and glutes will feel it! I looked up some exercises on line and it doesn't take much to really feel the burn with this. I'm not sure if less expensive bands would've done the same thing or not though.
I had always used rubber resistance bands, which fold up all weird and get caught on skin and tug or restrict blood flow. This is SO much better! Very comfortable in shorts or pants, and the stretch/resistance is perfect.
Love this. Bought the medium per my physical therapist's recommendation. Due to COVID, I don't go to the gym. My home workout equipment stash continues to grow. It's great for glute activation - all kinds of squats and "crab walks."
if you want to strengthen your hips (adductors) and glutes. This product is a must for you!!! This will give you the burn in the backside and will tighten and tone your cheeks for summer.