Very flexible and it works very well you can do squats, leg raise, donkey kicks alot of different exercises and its 3 different stages.
The resistance band which I ordered is giving me good results as it has good elasticity. I can see the difference in my flexibility and mobility.?
Like it for glute bridges.
Awesome product. Great for pre squat warmup and many other exercises.
This product should be in every gym bag.
Good for working out your hip