As it was explained to me - when I lift dumbbell weights (i.e. 10 lbs) I'm lifting it for the entire range of motion. Then my Carpal Tunnel syndrome acts up and I'm in paid for 2-3 days. I ordered this and as the doctor said - the weight is distributed with the range of motion so when you are at the peak contraction, that is when you have the maximum weight. The tubes are color coded and labeled with the weight. Each tube has a different weight. Kit comes with a bag for traveling, clips at the end of the tubes to use on the handles, can add more weights via tubes. So far, so good. Also comes with ankle straps and a device to use over your door so you can use it for overhead exercises. Much better than the exercise tubes I have previously purchased
Good quality for reasonable price.
Great value for the money.
It is a great product. It's comfortable on your shoulders when doing squats!!
I use them for padding when doing front squats and put them on my safeties on my power rack for cushioning. In both instances these pads work great. Reduces damage to both my equipment and my body. Highly recommend these...unless you cant squat and wanna blame a pad for it.