Flexibility and mobility training focuses on improving how the body moves, rather than how much weight it can lift. Regular mobility work helps support joint comfort, range of motion, and smoother movement during both training and daily activities.

Mobility-focused exercises are often included as part of warm-ups, recovery routines, or dedicated flexibility sessions. With consistent practice, this type of training can help reduce stiffness, improve coordination, and support long-term movement quality.

At Amonax, flexibility and mobility are seen as essential parts of a balanced training routine. The focus is on controlled movement and joint-friendly support, helping users move with greater ease and confidence over time.