5 Easy Steps to Install Interlocking Gym Mats

If you’ve decided to transform a corner of your home into a gym, the next step is setting up the perfect surface. Interlocking gym mats are a game-changer for your workout space—they protect your floors, provide cushioning, and help keep you comfortable during training. The best part? Installing them is simple, and we’re here to show you how.

Here’s your step-by-step guide to setting up your interlocking gym mats and making your workout area safer and more comfortable in just a few easy steps.

How to Install Your Interlocking Gym Mats in 5 Simple Steps:

Step 1: Pick Your Space

Choose a flat, dry area in your home that has enough room for your workout. Clear out any obstacles and measure the space so that you know how many tiles you need. Typically, around 6–8 feet of space is great for most workouts, but for larger equipment, you might need more.

Step 2: Unbox and Lay the Mats Out

Unbox your interlocking gym mats and lay them flat in the area. Start by arranging them in rows, and make sure the edges align correctly for a smooth fit.

Step 3: Leave Room for Expansion (0.5-1cm Gap)

It’s important to leave a small gap (about 0.5–1cm) between the mats and the wall, or any adjacent flooring. Why? EVA interlocking gym mats can expand or contract slightly due to temperature and humidity changes. Without this gap, the mats might press against the walls or shift, causing warping or damage.

Step 4: Interlock the Mats

Begin connecting the interlocking gym mats at one corner of the space. Simply press each mat’s interlocking edges together until they fit snugly. The mats should feel secure, and there shouldn’t be any gaps between them. Use a utility knife to trim any tiles at the edges if necessary.

Step 5: Double-Check the Layout

Walk around the area and ensure that all the mats are securely connected, with the expansion gap still intact. Once everything is in place, your workout space is ready to go!

Pro Tips for a Smooth Installation

1. Use a utility knife for trimming: If you need to cut any mats to fit, use a sharp utility knife. Most mats have easy-to-follow guidelines for cutting.

2. Don’t skip the gap: Ensure you leave a small gap around the edges to avoid issues with expansion.

3. Press down firmly: After interlocking the mats, press down along the edges to ensure they’re tightly connected. This will prevent any lifting or shifting during your workout.

Maintaining Your Interlocking Mats

Once your interlocking gym mats are in place, keeping them clean is easy:

• Wipe them down after every workout with a damp cloth to keep them fresh.
• Avoid sharp objects like high heels or heavy, pointed equipment, as they may damage the surface.
• Allow proper ventilation for drying to avoid any moisture buildup.

Your Perfect Fitness Space Awaits

Installing interlocking gym mats has never been easier. With a few simple steps, you can create a workout space that’s comfortable, safe, and ready for any type of exercise.

The interlocking gym mats not only protect your floors but also make your workouts more enjoyable. So, start today—create your own gym area with ease!