Core and abdominal training plays an important role in stability, balance, and overall movement. A strong core helps support posture, control, and coordination across many types of workouts.

At AMONAX, training is seen as a long-term process rather than a quick result. Core-focused routines are often part of everyday workouts, helping build a stable foundation for strength, conditioning, and daily movement. With consistency and proper support, core training can contribute to better control and confidence over time.