this met all of the parameters for not just rehab, but continual increased strength as one attains maximum draw form lower weighted bands.
I've been working out on my own and taking Zoom classes while gyms are closed.
I've got a resisting band from my Podiatrist for trains my ankle's stability, as I have pronation on my both ankles. I just found out online I have to work out my glutes muscle as well as my ankles, so I give it ago.Those bands are quite good to give extra resistance to plus your muscle works harder . I used it for my legs, arms even try on my toes.
These have been working great with little to no rolling!