Quick-Change Plate-Loaded Adjustable Dumbbell (20kg / 36kg)

• Quick-change plate system – Add or remove plates easily to adapt the dumbbell for different exercises and training levels.
• Gradual weight progression – Paired 0.5kg, 1kg and 2kg plates support controlled increases of 1kg, 2kg or 4kg in total.
• Up to 36kg per dumbbell – Choose between 20kg and 36kg configurations as your strength and training demands increase.
• Purely mechanical adjustment – No rotating dial or electronic components, providing a straightforward and dependable adjustment system.
• Secure dual-locking system – Locking nuts, locating tabs and spring-loaded latch pins help keep the plates firmly engaged.
• Octagonal anti-roll design – Flat plate edges improve stability and help prevent rolling between sets.
• Space-saving strength setup – Replace multiple fixed-weight dumbbells with a compact adjustable setup for a more organised home gym.
• Secure grip and easy handling – The knurled metal handle supports better control, while integrated plate handles make the plates easier to move and store.

• Product type: Plate-loaded adjustable dumbbell, available as a Single or Pair
• Available options: 20KG Single, 20KG Pair, 36KG Single and 36KG Pair; stated weights are per dumbbell
• Starting weight: 3kg handle
• Plate weights: Paired 0.5kg, 1kg and 2kg plates, with a minimum 1kg total adjustment
• Handle: Knurled metal grip
• Plate design: Octagonal shape with integrated carry handles
• Locking system: Threaded locking nuts, locating tabs and spring-loaded latch pins
• Included: Each dumbbell includes one handle, two locking nuts and the plates supplied for the selected 20kg or 36kg configuration. Pair options include two complete matching sets.

Safety note: Always load matching plates evenly on both sides and check that both locking nuts and latch pins are fully secured before lifting.